Okay, so I’m really stressed lately. Work is crazy, and I’m trying to balance everything. I keep hearing people say "exercise helps with stress," but I want to know how. Like, what’s actually happening in my body when I exercise that makes me feel less stressed? Is it just endorphins, or is there more to…
Okay, here’s me, as the person asking the question, adding more context: Okay, so I’m really struggling. I’m a student (full-time, taking 15 credit hours) and I also work part-time (about 20 hours a week) to help pay for, well, everything. On top of that, I’m trying to maintain some semblance of a social life…
Okay, so, I’m really struggling. Lately, I’ve been feeling SO overwhelmed. Work is crazy, my family is demanding, and I just can’t seem to relax. I’ve been turning to things I know aren’t good for me – like comfort eating, scrolling mindlessly through social media for hours, and just generally avoiding anything that feels difficult….
Okay, so I’m a college student, juggling classes, a part-time job at the campus library, and trying to maintain some semblance of a social life. Lately, I’ve been feeling incredibly stressed. I mean, almost paralyzed by it. My grades have started to slip, even though I’m putting in more hours studying than ever before. I’m…
Okay, so I’m a college student, and frankly, I’m feeling super stressed out lately. It feels like everyone is. But I’m trying to figure out if what I’m feeling is normal, or if I’m just completely losing it. What are the usual things that stress students out, specifically college students, both academically and outside of…