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How can I prepare myself mentally for an exam
Okay, so I have a really big exam coming up – it’s for my organic chemistry class, and it basically determines my grade. I know the material (mostly!), I’ve been studying really hard. But I get so incredibly anxious during exams. Like, blank-mind, can’t-remember-my-own-name anxious. I’ve had panic attacks before in exams, and I’m terrified…
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What role does diet play in managing exam anxiety
Okay, so I’m really struggling with exam anxiety right now. It’s not just the usual butterflies – I’m talking full-blown panic attacks before and sometimes even during the exams. I’ve tried a few relaxation techniques, and they help a little, but I was wondering if what I’m eating could be making it worse (or better!)….
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