How do I access crisis support or emergency mental health services

I’m feeling really overwhelmed and I think I might need some immediate help. I’m not sure where to even start looking for crisis support or emergency mental health services in my area. I’ve tried searching online, but there are so many different websites and phone numbers, it’s confusing.
Specifically, I’m wondering:
* What are the different types of crisis support available (e.g., hotlines, mobile crisis teams, walk-in centers)?
* How do I find these services in [insert city/state here]? Are there specific numbers or websites that are reliable?
* What kind of information will they ask for when I contact them? Do I need to have insurance information ready?
* What happens after I contact them? Will they send someone to my house? Do I have to go somewhere?
* Are these services confidential? I’m worried about my privacy.
* What if I don’t have insurance? Can I still get help?
* Are there specific services for [insert specific group here, e.g., veterans, students, LGBTQ+ individuals]?
I’m really struggling, so any guidance would be greatly appreciated.

Answer

To access crisis support or emergency mental health services, consider the following options:

1. Immediate Emergency Assistance:

• Call 911 or Your Local Emergency Number: This is the fastest way to get immediate help if you are in immediate danger to yourself or others. Explain the situation clearly to the operator, emphasizing that it is a mental health emergency. They can dispatch police, paramedics, or mental health crisis teams to your location.
• Go to the Nearest Hospital Emergency Room: Hospital emergency rooms are equipped to handle mental health crises. A medical professional can assess your condition and provide immediate care or connect you with appropriate mental health services. Explain that you are experiencing a mental health crisis upon arrival.

2. Crisis Hotlines and Helplines:

• 988 Suicide & Crisis Lifeline: Dial or text 988 in the United States and Canada to connect with a trained crisis counselor. This service is available 24/7 and provides confidential support, crisis intervention, and resources for individuals experiencing suicidal thoughts, mental health distress, or substance use issues.
• Crisis Text Line: Text "HOME" to 741741 to connect with a crisis counselor via text message. This service is available 24/7 and provides confidential support for individuals in crisis.
• The Trevor Project: If you are a young LGBTQ person in crisis, call 1-866-488-7386 or visit The Trevor Project website for online chat and resources.
• The Disaster Distress Helpline: Call or text 1-800-985-5990 to connect with a trained crisis counselor for disaster-related distress.
• The Veterans Crisis Line: Call 988 then Press 1, text 838255, or visit the Veterans Crisis Line website to connect with a crisis counselor experienced in assisting veterans.

3. Mobile Crisis Teams:

• Mobile Crisis Outreach Teams: Many communities have mobile crisis teams that can come to your location to provide on-site mental health support. These teams typically consist of mental health professionals who can assess the situation, provide crisis intervention, and connect you with appropriate resources. Contact your local mental health agency or hospital to inquire about mobile crisis team availability in your area.

4. Mental Health Professionals:

• Psychiatrists and Psychologists: If you have an established relationship with a psychiatrist or psychologist, contact them immediately. They may be able to provide guidance, adjust your medication, or offer an emergency appointment.
• Therapists and Counselors: Contact your therapist or counselor to seek help and guidance during a crisis.
• Local Mental Health Agencies: Contact your local mental health agencies.

5. Urgent Care Centers:

• Urgent Care Facilities: Some urgent care centers offer mental health services. Call ahead to confirm their capabilities and availability.

6. Online Resources:

• The National Alliance on Mental Illness (NAMI): Visit the NAMI website for information on mental health conditions, support groups, and local resources.
• MentalHealth.gov: Visit the MentalHealth.gov website for information on mental health and links to resources.
• The American Psychiatric Association (APA): Visit the APA website for information on mental health conditions and finding a psychiatrist.
• The American Psychological Association (APA): Visit the APA website for information on mental health and finding a psychologist.

7. Campus Resources (for students):

• University Counseling Services: If you are a student, contact your university’s counseling services for immediate support.
• Student Health Services: Contact Student Health Services for resources.

8. Employee Assistance Programs (EAP):

• Employee Assistance Program: If you are employed, your company may have an Employee Assistance Program that provides confidential counseling and support services.

9. Steps to Take During a Crisis:

• Remove Yourself from Harm: If you are in a dangerous environment, remove yourself immediately.
• Reach Out to Someone You Trust: Talk to a friend, family member, or other trusted individual about what you are experiencing.
• Practice Self-Care: Engage in calming activities such as deep breathing, meditation, or listening to music.
• Avoid Alcohol and Drugs: Substance use can worsen mental health symptoms.
• Create a Safety Plan: Develop a safety plan that includes coping strategies, contact information for support, and steps to take in a crisis.