Okay, so I’m really struggling with test anxiety. Like, heart-pounding, blank-minded, can’t-remember-anything kind of anxiety. I’ve tried some general relaxation techniques, but they only help a little. I’ve been hearing that sleep and nutrition can actually play a big role in managing anxiety, including test anxiety specifically. But I’m not sure what to believe or…
Okay, so I’m a teacher, and I’ve been noticing a real dip in concentration and energy levels with some of my students, especially in the afternoon. It makes me wonder if their diets are playing a bigger role than I thought. I teach 5th grade, so they’re all around 10-11 years old. I’m interested in…
Okay, so I’m really trying to buckle down this semester and get my grades up. I know that studying is important, obviously, but I’ve heard whispers about how what you eat and how much sleep you get can really impact your academic performance. I’m not talking about obvious stuff like not eating at all and…