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Does physical activity reduce stress and anxiety in students
I’m a college student, and finals are coming up. I’m completely overwhelmed. I’m barely sleeping, and I’m constantly stressed and anxious about my exams and my grades. I know I should exercise, but I honestly feel like I don’t have the time. Plus, sometimes even the thought of going to the gym or going for…
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How can I improve my study habits to reduce test anxiety?
Okay, so I’m really struggling here. I have major test anxiety. Like, sweating, heart racing, can’t-remember-my-own-name kind of anxiety. I know I know the material, usually. But as soon as I sit down for a test, it all just… vanishes. I think part of the problem is my studying. I tend to cram the night…
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How can I prepare for tests to reduce anxiety?
Okay, so I get really anxious before and during tests. Like, stomach churning, mind-blanking, can’t-sleep-the-night-before anxious. It’s not just a little bit nervous; it actively messes up my performance. I study, usually, but I think I’m not studying effectively and maybe that’s part of the problem. I tend to cram right before, which I know…
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How can I improve my study habits to reduce anxiety
Okay, so I’m really struggling with my anxiety, especially when it comes to studying. I’m a junior in college, majoring in Biology, and I’m constantly overwhelmed. I feel like I’m always behind, even when I’m spending hours studying. The problem is, my studying isn’t very effective. I often find myself re-reading the same material over…
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How can I reduce stress during exam periods
Okay, so I’m REALLY struggling. Exams are coming up in like, two weeks, and I’m already feeling completely overwhelmed. I’m juggling four courses – History, Calculus, English Lit, and Biology. History and English are just mountains of reading, and Calculus and Biology…well, let’s just say equations and cellular processes aren’t exactly my forte. I’m finding…
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Does homeschooling reduce bullying and peer pressure
Okay, so, my kid is starting middle school next year, and I’m seriously stressed. I’ve heard so many horror stories about bullying and the pressure to fit in becoming a huge problem in middle school. I’m wondering if pulling her out and homeschooling would actually help with that. I know homeschooling isn’t a magic bullet,…
