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What are some relaxation techniques for exam anxiety
I’m struggling badly with anxiety around my exams. It’s not just a little nervousness; it’s full-blown panic attacks sometimes. I freeze up during the exam, even when I know the material. I’ve tried deep breathing, but it only helps a little. Specifically, I’m looking for techniques I can use: Leading up to the exam: Days,…
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How can I make time for self care and relaxation while juggling academics and social life
Okay, so I’m a full-time student, and this semester is killing me. I’m taking 15 credit hours, which already involves a ton of reading and assignments. On top of that, I’m trying to stay active in my clubs, which means meetings, events, and volunteer work. Plus, you know, wanting to actually have a social life…
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How do I schedule time for self-care and relaxation?
Okay, so I KNOW I need to prioritize self-care and relaxation. Everyone says it’s important! But I’m already stretched so thin. Between work (which is demanding), taking care of the kids (they’re 8 and 5, so still pretty dependent), and just general household chores and errands, I honestly don’t see where I can fit anything…
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What are some relaxation techniques for students
I’m a college student, and between classes, homework, extracurriculars, and trying to have some semblance of a social life, I’m feeling incredibly stressed. My anxiety is through the roof, and I’m finding it hard to focus. I’ve tried listening to music, but it’s not always enough. I need some active relaxation techniques I can use,…
